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A gentle companion for noticing the quiet goodness woven through your days.
The Sanctuary of Wings Weekly Gratitude Spread is a soft, reflective tool designed to help you return to the present moment. Instead of forcing positivity or chasing big breakthroughs, this spread invites you to notice the small, nourishing moments that often go unseen; the glimmers, the kindnesses, the subtle shifts in perspective.
This free PDF includes space to explore three simple but powerful lenses of gratitude:
Each section is intentionally spacious, encouraging you to land lightly on your experiences the way a bird settles on a branch. No pressure. No perfection. Just presence.
At the end of the week, a gentle reflection prompt helps you look back and see how gratitude shaped your days, how it shifted your attention, softened your nervous system, or revealed something true about yourself.
Perfect for your bedside table, altar, journal, or any quiet corner of your home, this spread becomes a small ritual of returning: to yourself, to the moment, and to the subtle beauty already here.
