Warming Toward Yourself
Quick Prompt: Where is warmth already present in me?
Deeper Reflection: Write about a time you felt emotionally warmed by someone or something. What made that moment meaningful?
A Breath That Belongs to You
Quick Prompt: What does my breath tell me about how I’m doing today?
Deeper Reflection: Describe a moment when your breath helped you through something difficult or meaningful.
Returning to Your Center
Quick Prompt: What helps me return to myself when life feels loud?
Deeper Reflection: Write about a time you felt scattered and found your way back to centre. What supported that return?
Episode 2.1: Meditation for Everyday
Episode 1.3 – Rituals that Hold you
Episode 1.2: Setting Gentle Intentions & Cultivating Gratitude
one sentence Written by Véronique｜ Published on February 5, 2026
Episode 1.1: Transcript
Episode 1.1 Veronique: Welcome to the very first episode of our podcast. We’re so excited to be starting here. I just wanna say that we’re not really here as teachers. Well, I kind of see you as a teacher a little bit more than me anyways, but I think we’re also both learners, we’re both […]
Episode 1.1 – Foundations of a Gentle Life: Arriving to Yourself
Notes from the Sanctuary: Behind the Scenes of Episode One
Launching Notes from the Sanctuary has felt a little like stepping into a new room in our own home. Familiar, but filled with possibility. After more than a month of dreaming, planning, and gently nudging ourselves forward, we finally filmed our first two podcast episodes. Episode One was released last Thursday, January 15th, and Episode […]
Goodbye 2025, Hello 2026
As we say goodbye to 2025, many of us feel the familiar pull to reflect — to sort through the good and the bad, to celebrate what we’ve survived, and to feel grateful for what we’re leaving behind. It’s become a bit of a tradition to look back on the year with exhaustion, to name […]