Sanctuary Of Wings

Rest, Reflect, and Rise

Episode 3.2: Inner Knowing and Spirituality Reflection

A gentle episode about: spirituality, inner knowing, intuition, spiritual grief, ritual

Episode Video + Audio Section

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Episode Summary

In this episode, VĂ©ronique and Paola step into one of the most tender conversations yet, exploring what it means to trust your inner knowing, where spirituality lives in daily life, and what happens when belief quietly shifts over time. Warm, honest, and exploratory, with no pressure to have anything figured out.

Key Themes We Explore

  • Where and with whom we feel most spiritually at home
  • The gap between gut knowing and what the mind will allow
  • What trust feels like in the body
  • Grief in the spiritual journey, including leaving behind early beliefs
  • Small rituals and practices that create a sense of connection

Favorite Moments From the Conversation

  • When VĂ©ronique said that spirituality, for her, lives most fully in solitude, where she can really go deep, and Paola recognized that as VĂ©ronique’s inner peace.
  • The conversation about Monarch butterflies carrying the souls of ancestors, and VĂ©ronique quietly remembering her uncle’s memorial, getting chills as she shared it.
  • The guided inner knowing practice at the end, and how differently it landed for each of them: Paola receiving a nudge about self-compassion, and VĂ©ronique being asked to simply enjoy feeling well again.

Resources Mentioned

Free: Inner Knowing: Prompts for Conversations with Your Deeper Self — a gentle workbook of open reflection questions to help you listen inward, at your own pace. Link: https://www.sanctuary-of-wings.com/product/inner-knowing-prompts/

Premium: Wings of Light: A Spirituality & Inner Light Journal — a journal companion for exploring your spiritual life with curiosity, compassion, and gentle intention. Link: https://www.sanctuary-of-wings.com/product/wings-of-light-a-spirituality-inner-light-journal/

Transcript

See our episode 3.2transcript here.

Behind the Scenes

Read the Behind‑the‑Scenes Post for Episode 3.2
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Véronique is the founder and creator of Sanctuary of Wings, a space born from her search for peace after years of chaos. In 2023, her daughter’s diagnosis with Hodgkin’s Lymphoma reshaped her life. Through that journey she discovered the power of calm — lessons she continues to integrate into her own path. Two years later, caring for birds who had endured hardship yet slowly learned to fly became another living metaphor for renewal, reminding her that healing is a shared process of learning to spread our wings again.

Sanctuary of Wings is her dream, but not a finished destination — it is a journey she is still on, and one she hopes to share with others. Through journals, podcasts, and creative tools, Véronique opens space for collective reflection, where each person can bring their own experiences and together discover new ways of finding balance.

Her invitation is simple: to join her in seeking peace. Whether through daily rituals, creative expression, or shared conversation, Sanctuary of Wings is a place where we guide each other, gently and at our own pace.